B-Complex #6 contains a balance of essential B vitamins, including methylated B12 and folate, with added B6 for sports performance. 

Recommended Use or Purpose: A multi-vitamin supplement that is a factor in the maintenance of good health. Helps to maintain cognitive functions. Helps to maintain the body's ability to metabolize nutrients. Helps in energy production. Helps in the normal function of the immune system. Recommended Dose (Adults): Take 1 capsule daily or as recommended by your health professional.