Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Consult your healthcare practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids, or blood thinners, or have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Avoid taking with alcohol or products that cause drowsiness. Consult your healthcare practitioner if sleeplessness persists for more than 4 weeks or if symptoms persist or worsen. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Some people may experience drowsiness. Exercise caution if involved in activities requiring mental alertness. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place. Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity. Gummy size and colour may vary.

Adult Dose: All uses except jet lag: Take 2 gummies daily, at or before bedtime, or as recommended by your healthcare practitioner.

Jet lag: Take 2 gummies daily at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult your healthcare practitioner for use beyond 4 weeks.

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