Each capsule contains: Beta-carotene 1250IU/UI (equiv. to 750mcg), Vitamin B1 (thiamine mononitrate) 1.25mg, Vitamin B2 (riboflavin-5-phosphate) 375mcg, Vitamin B3 (niacinamide) 7.5mg, Vitamin B5 (calciumd-pantothenate) 2.5mg, Vitamin B6 (pyridoxal-5-phosphate) 6.25mg, Biotin 12.5mcg, Folate (L-5-methyltetrahydrofolate) 250mcg, Vitamin B12 (methylcobalamin) 5mcg, Choline(dihydrogencitrate) 10mg, Vitamin C (ascorbic acid) 37.5mg, Vitamin D3 (cholecalciferol) 100IU/U (equiv. to 2.5mcg), Vitamin E (d-alpha-tocopheryl acetate) 6.25IU/U (equiv. to 4.19mg), Vitamin K1 (phytonadione) 22.5mcg, Calcium (citrate) 87mg. Chromium (citrate) 25mcg, Copper (citrate) 0.5mg, Iron (citrate) 11.25mg, Iodine (potassiumIodide) 55mcg, Magnesium (citrate) 42.5mg, Manganese (citrate) 0.5mg, Molybdenum (citrate) 12.5mcg, Selenium (citrate) 15mcg, Zinc (citrate) 6.25mg
Non-Medicinal ingredients: Vegetable-grade magnesium stearate, vegetable capsule.

Adults (Pregnant) - Take two (2) capsules, two (2) times per day or as directed by a healthcare practitioner. Take a few hours before or after other medications

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