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Collagen is a structural protein that provides strength and elasticity to the skin, hair, and nails. Supplementing with collagen may help improve skin hydration, elasticity, and firmness, reduce wrinkles and fine lines, strengthen hair follicles, and promote nail growth and strength, resulting in healthier and more vibrant skin, hair, and nails.
Silica is a trace mineral that is essential for the formation of collagen and the maintenance of connective tissues, including skin, hair, and nails. Supplementing with silica may help improve skin elasticity, strengthen hair strands, and promote nail growth and hardness, contributing to overall skin, hair, and nail health.
Essential fatty acids, such as omega-3 (found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts) and omega-6 (found in oils like borage and evening primrose oil), are crucial for maintaining the integrity and function of cell membranes in the skin, hair follicles, and nail beds. They enhance skin hydration, reduce inflammation, support hair growth and shine, and promote nail strength and flexibility.
Yes, vitamins and minerals play essential roles in skin, hair, and nail health. Vitamin C supports collagen synthesis and antioxidant defense, while vitamin E protects against oxidative damage. B vitamins, zinc, and biotin are also important for maintaining healthy skin, hair, and nails, supporting growth, repair, and overall well-being.
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