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Shop Best Probiotics & Digestive Supplements for Gut Health

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Probiotics are beneficial bacteria that support digestion by maintaining a healthy balance in the gut microbiota. They help break down food, enhance nutrient absorption, and produce short-chain fatty acids that nourish the gut lining. Probiotics also support immune function and may alleviate symptoms of digestive disorders like bloating, gas, and diarrhea.

Common digestive enzymes include amylase (breaks down carbohydrates), protease (breaks down proteins), lipase (breaks down fats), and lactase (breaks down lactose). Digestive enzyme supplements often combine these enzymes to support comprehensive digestion.

Dietary fiber is found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber supplements such as psyllium husk, acacia fiber, or glucomannan can also be taken to increase fiber intake and support digestive regularity.

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