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Echinacea is a popular herbal remedy known for its immune-stimulating properties. It helps enhance the activity of immune cells involved in fighting off infections, making it a valuable supplement for preventing and managing coughs, colds, and other respiratory illnesses.
Oregano contains potent antioxidants and antimicrobial compounds, such as carvacrol and thymol, which help combat respiratory infections and relieve symptoms associated with coughs and colds. Oregano oil is commonly used as a natural remedy to support respiratory health and alleviate congestion.
N-acetylcysteine (NAC) is a mucolytic agent that helps break down mucus in the respiratory tract, making it easier to expel and relieve congestion associated with coughs and colds. It also has antioxidant properties that may help reduce inflammation and support immune function during respiratory infections.
Natural remedies like garlic, oregano, NAC, and herbal supplements such as andrographis and echinacea can be used as alternatives or complementary treatments to over-the-counter cough and cold medications. They offer symptom relief and immune support without the potential side effects associated with certain medications. However, if the symptoms persist, speak to your health practitioner for personal guidance.
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