Best Hair, Skin, and Nail Care Supplements
Reviewed by Aleksandra Morgan, CNPWe all strive for healthy, beautiful hair, skin, and nails, but with so many options on the market it can be difficult to find the right products. To help you out, we’ve rounded up the 5 best hair, skin, and nail care products to support your glow from the inside out.
Before we dive into the list, let’s revisit the importance of collagen for healthy hair, skin and nails.
Collagen is essential for proper wound healing, tissue repair and regeneration, and plays a role in numerous bodily functions. Collagen is a protein found in skin, tendons, ligaments, and bones and it is the most abundant protein in the human body. It provides structural support and strength to the skin and other tissues.
Many of the signs of aging, such as wrinkles, decreased skin elasticity, and reduced resilience, are due to a decrease in collagen production. As we get older, the natural production of collagen in the body decreases at an annual rate of 1% in our twenties and up to 50% once we reach 45. Unfortunately, unhealthy lifestyle habits such as smoking or poor diet can accelerate the rate of collagen depletion. Lack of collagen can cause:
- Fine lines/ wrinkles
- Weak/brittle nails
- Sagging skin
- Loss of skin moisture and elasticity
- Weak ligaments
- Aching joints
- Cartilage injuries
Supplementing with collagen or collagen boosters can help to combat these signs of aging and improve overall health.
Here are 5 top health supplements that we’ll help you look and feel your best:
-
Designs for Health – HSN Complete - contains nutrients that help boost your body's natural collagen production such as amino acid cysteine which is essential for both collagen and keratin production. It also contains other important nutrients such as vitamins, minerals, herbs, and antioxidants as building blocks necessary for healthy hair, skin, and nails.
-
Sproos Beauty Collagen - provides a combination of collagen and other active ingredients designed to enhance your skin and hair health. It is made with a blend of marine collagen peptides, hyaluronic acid, biotin and zinc and silica which work together to support the production of collagen and improve the skin's elasticity. This supplement can help reduce the appearance of wrinkles and fine lines, as well as provide deep hydration for healthier and smoother skin.
-
Suku Vitamins – Lucious Hair and Youthful Skin for all of you gummy lovers! Suku Lucious Hair Gummies provides nutrient for healthy hair growth including silica, biotin and hydrolyzed marine collagen. Youthful Skin gummies are designed to nourish the skin from the inside out, featuring hydrolyzed marine collagen to improve skin tone, reduce wrinkles, and promote a more youthful complexion. They also contain vitamins and minerals to help protect the skin from environmental damage and boost collagen production. These gummies are a delicious way to get the nutrients needed for luscious hair and youthful skin and best of all they are sugar-free!
-
AOR Borage-500 - Borage oil is an excellent source of omega-6 fatty acids and is often used to help promote healthy skin and nails. It is rich in gamma-linolenic acid (GLA), an essential fatty acid that helps to improve skin tone and texture, as well as reduce inflammation. It can help to reduce dryness, flakiness, and redness, and can also reduce cracking in nails.
- Derma-E line because not only is it important to nourish our skin, hair and nails from the inside, but we should also provide them with some pampering on the outside. Derma-E provides a comprehensive line of products for any hair and skin type using safe and natural ingredients.
As important as collagen is for healthy skin, hair, and nails, it is just one piece of the puzzle. If you are experiencing thinning hair or significant hair loss; it is best to speak to your doctor about checking your iron levels and thyroid hormones to ensure there are no underlying health issues causing these symptoms. Otherwise, choose the type of supplement you’ll enjoy taking daily whether it is in the form of a capsule, powders, or gummies, and enjoy the benefits!
