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Calcium is a vital mineral that plays a crucial role in building and maintaining strong bones and teeth. About 99% of the body's calcium is stored in the bones and teeth, where it provides structural support and helps maintain their density and strength. Adequate calcium intake is essential throughout life, but particularly during childhood and adolescence when bones are growing rapidly, and in later years to prevent bone loss and osteoporosis.
Calcium citrate is a highly absorbable form of calcium that is well-tolerated and does not require stomach acid for absorption, making it suitable for individuals with low stomach acid or gastrointestinal issues. Algae-sourced calcium is a plant-based calcium source rich in trace minerals. This form of calcium may be preferred by vegetarians and vegans or those seeking a sustainable and eco-friendly option. MCHA (Microcrystalline Hydroxyapatite) bone meal is a natural source of calcium derived from ground animal bones, containing not only calcium but also other bone-supporting nutrients like phosphorus and collagen. MCHA supplements may support bone density and structure. See Cyto-matrix Bone-matrix MCHA.Another common option - Calcium carbonate, while affordable and high in elemental calcium - is notthe most absorbable option. It requires stomach acid for absorption, which can be problematic for individuals with low stomach acid or gastrointestinal issues.
While calcium is essential for bone health, excessive intake of calcium supplements may pose risks to heart health. Excessive calcium intake can lead to the calcification of arteries, disrupting normal blood flow and potentially increasing the risk of arterial plaque formation and cardiovascular complications. Therefore, it's important to avoid exceeding recommended daily calcium intake levels and to choose highly absorbable forms of calcium and consider supplements that include supporting nutrients like vitamin D and vitamin K2 to optimize calcium utilization and reduce the risk of adverse cardiovascular effects.
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